ahfreeman

Are we supposed to eat the extra calories from exercising?

I am new to the site as of yesterday. I have been trying to eat better for a while and have exercised when I felt like it. So now it is time to buckle down and try to be consistent. I am really bad at this. My sister-in-law told me about this site and it is everything she said it would be. I am impressed. Good luck to all!