SonicKrunch Member

Try to get about 1.5g/kg of your goal weight. If your goal is 125, then eat about 84g of protein. I'm not sure your goal so that will depend. Don't worry about what your today weight is in terms of your goal, this will ensure you maintain based on your end result. If you want to gain muscle while you lose, then increase…

Whatever it is, I'm not a fan and considering the difference in protein per serving, it's better the way I take it imo.

Do some stretching as well. sitting down, taking your foot and putting it over your other leg and keeping your back straight, lean forward. This will stretch out your hip flexors which in kind will help your lower back. Also you can get a lacrosse ball and place it under your bum as in the Limber 11 video(search on…

Dry cottage cheese is my go to. 22g protein, 0.4g fat per 110calorie serving(1/2 cup...i know i know). I add a soy milk beverage to make it easier to eat. I'm not a fan of the regular cottage cheese, the broth they add to it is gross.

Derp I was thinking Malim Bialik...for some reason I had her confused for young Bette Midler

That's not what senecarr said. It's true what he said. You need to get to a really low body fat for the skin to tighten. You have to force off those nagging fat cells stuck to your skin to have a real effect. I'd say grinsngaffs efforts included getting down to a very low bf% which caused her loose skin to tighten. low fat…

Neil Degrasse Tyson(though he'd make me feel stupid) Would you rather travel to another planet, or visit a new location here on earth?

Avengers: Age of Ultron Do you have any tattoo's, what is it?

Sure it's possible. Eat lots of lean cut meat or dry cottage cheese, less bread/rice/potatoes.

Looks sunny there

20, Czech

actually a Dietician. Nutritionists are trained only to talk about the four major food groups and that's about it. A Dietician gets much more education/training. Nutritionists are not regulated, Dieticians are.

Dry cottage cheese and a non-dairy milk(chocolate soy or something). 29g of protein per 1/2 cup serving + 1 cup of milk mixed together. 51g if you do 1cup of each. Roughly 260-360 calories and should keep you full for a while. I'm not sure if you need to stay away from carbs though. 100g isn't too low but it means you have…

Yup, less processed foods, less restaurant meals. You can add salt to whole foods without putting too much sodium back on your daily intake. Those processed foods though, they go overboard for preservation.

kept staring off when I talked. I guess I should be more interesting though ;(

Bloodsport

Beaches

Jason Alexander

Kate Beckinsale

Party Monster

Uncle Buck

Planes, Trains and Automobiles

why wouldn't I

28 single Web developer

His teddy bear

35 single Party planner

proud and should be

Has obviously worked hard to get healthy

Nice big eyes

Sleep is very important to reset yourself. I have a hard time getting more than 5 hours sleep myself and I've seen it stop my losses. The other thing you could try is Intermittent Fasting. You still eat the same amount of calories, but in a smaller window. It might kick start your loss again by confusing your body. I…