alauzon Member

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  • My caloric goal is also 1200 and can be difficult to maintain. You can get more calories by excercising which I definitely suggest. Another thing that I noticed is that you don't have any fresh produce in your eating plan. If you were to increase your vegetables it would become easier to to meet your goal. You would also…
    in Eating Routine Comment by alauzon May 2014
  • The dutch chocolate with coconut water and almond extract is great tastes like an almond joy. The chocolate is also great with 1/2 banana and some almond butter. The vanilla is good when mixed with the isagenix hibiscus want more energy sticks. Hope that helps and enjoy!!
    in suggestions for changing up the shakes? Comment by alauzon May 2014
  • How did the 30 day go? How are you feeling afterwards and what were the results? I hope you had a great experience
    in Need Isabuddies! Comment by alauzon May 2014
  • For those who have been following isagenix lifestyle for over four months i was wondering do you still do cleanse days and if so how often?
    in Support needed Comment by alauzon April 2014
  • How did the first day go?
    in Isagenix Friends Comment by alauzon April 2014
  • Kudos because it is obviously working :)
    in Lose weight first and then concentrate on building muscle? Comment by alauzon May 2013
  • That was some super helpful information delivered in a very polite and factual manner .. Kudos to you and I hope the OP appreciates your reply bc lately not everyone has been so nice. Great info thanks for sharing and to the OP thanks for asking this question I too was wondering the same thing .. cheers
    in Lose weight first and then concentrate on building muscle? Comment by alauzon May 2013
  • I eat low-carb keeping my net carbs between 20-25 a day with at least half of them coming from vegetables. When I started this new way of eating it only took about 3 days for the scale to move and I lost ten pounds in the first two weeks. I have since progressed to lose over 20 pounds and feel great. Everyone is different…
    in Low-carb approaches - how long to see progress? Comment by alauzon May 2013
  • I am on day 8 of eating less than 25 grams per day and I experienced the leg cramps last night and this morning! Good to know I am not alone!! Alauzon how much have you lost and how long have you been eating this way? I am LOVING it and LOVING not starving and LOVING eating steaks with mushrooms!! hahaha [/quote] I have…
    in low carb diet and having LOW appetite Comment by alauzon May 2013
  • The feeling will subside once your body gets accustomed to being in ketosis. I didn't work out for the first 2 weeks other than walking a few miles a few times a week which was hard to get used to. I am still in ketosis and I only eat 25 net carbs a day but I now have tons of energy and have been killing it at the gym.…
    in low carb diet and having LOW appetite Comment by alauzon April 2013
  • I have been doing a low carb diet and I know that on day four and five I crashed hard. I didn't have an appetite and I was also fatigued and getting leg cramps. What worked for me was to up my sodium and my fat .. I did this by drinking some broth and having 1/2 an avocado. Once I got past the first week this subsided…
    in low carb diet and having LOW appetite Comment by alauzon April 2013
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