130helen

I did the same thing recently, so I can relate. Just my opinion, but I was restricting myself to only those foods on the diet, (which was mainly vegees and more vegees with meat and vegees for dinner. When I went off it, I gained it all back. It was one of those quicky diets and I didn't even manage to stay on it that…

I love tomato juice! I'll try that. I made this for dinner tonight, and forgot to mention, after the carrots have cooked for five minutes and you add the other vegees, you might need to add 1/4 cup of water so they don't burn and put the lid on so they can steam. Was really delish.

Dr. Oz has a protein smoothie I've been having, but I use Soy Protein powder (vanilla) - 2 TBLS. Don't know how the chocolate would taste: In a blender: ice cubes to taste: 3 - 4 = liquidy add more for thick shakes 1 cup almond milk 2 tbls protein powder 1/2 banana 3 - 4 small strawberries 1 - 2 tbls almond meal, depending…

One day does not make a binge. Just go back to what you were doing. You might lose weight in the week, just by increasing your calories one day and decreasing them the next, so I wouldn't worry about it. And we still have to live in the meantime, so realizing you are going to have bad days occasionally might let you off…

I'm 1200 too. I just started last week, but feel free to add me. I'll make my food diary public, if I can figure it out. I'm trying not to eat the exercise calories - I am still kinda flummoxed on why they add those to the daily food diary, but some days it helped :) as I'm trying to figure out the food. My diary includes…

Congratulations on losing 10 pounds! My goal is to lose 1 pound every 5 days. For me, it will take about a year to reach my goal weight, but I am in for the slow and steady this time, instead of the yoyo roller coaster. I have always felt before that a year was such a long time to be on a diet. Now I realize that I am not…

I am new here to, and have 75 pounds to lose. I too have done the weight loss, then gaining it back and more cycle so many times I don't want to count them all. I think every "diet" works, as long as you can stick to it. I just started a new eating plan (I prefer that to diet) and I am just learning how to do this a…