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Thank you, ejay! You're right about nothing being forbidden. I'm still eating the foods that I like and I'm not hungry, I'm just staying within my daily calories. Good luck to you, too! :)
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Me, too! I'm 58 and as you say, things just don't work like they used to. I'm a professional pianist and I'm finding that I have to take pain relievers prior to performing now. It's a pleasure to meet you, good luck to you!