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I dont bother logging my food anymore.. Only because i am running on a strict diet so i know exactly what i am eating! Only login to update my "check-in" weight :)
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I do Cardio and Weights on same day. Mon, Wed, Fri and Sat i do: 20min Medium intensity Cardio (mainly Elypical Trainer) then my weights (depending on muscle groups for particular day) and then when finished back on Elyptical Trainer for another 20min medium intensity. Tues, Thurs and Sun i do: 30Min HIIT. Which is 5min…
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Hot with a Pure Blue Sky in the UK today! :) Great excuse for a cheeky cold beer. But i only had 2 pints. Will work extra on the cardio tomorrow :smile: With the snow you are getting.. Brings back great memories of snowboarding in Banff in January this year! :drinker:
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Ive got one but i purely only use it to buy Petrol :wink: Got it set up to take out the full amount due when the bill comes round. I was also told to get one to 'Boost' my credit rating. As long as you use it and pay it back then its ok. Use it on something small, just like i do with the petrol :smile: Know lots of people…
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Welcome to the Message Board :smile: Feel free to add me :smile:
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Welcome :) You say you like running... Have you thought about doing HIIT? High Intensity Interval Training. Do a 5min warm up of jogging/walking.. then 30seconds of sprinting then 1min jog/walk, then 30seconds sprint, back to 1min job/walk and so on and so on up to 15-30minutes. Is a good workout :smile: Feel free to add…
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After work out i always have: 40g Protein shake 1 banana Gatorade I then have a meal around 1/1.5hrs after the above either: Steak Baked potato (nothing on it) 1 cup of Broccoli or 3 burgers 1/2 cup of green beans :smile:
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Carrying Clubs How many calories a person burns while playing golf depends on three factors. One is body weight, as larger people burn more calories than their smaller counterparts. A second factor is how much time is spent playing golf, and the third aspect has to do with how active that person is on the range. A person…
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No probs :smile: Lucky i wrote about the diet in my profile :smile:
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Talk the wife into getting an Xbox + Kinect..... No board then. :happy:
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I'm from Portsmouth.. Feel free to add me :)
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Thanks :smile:
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All about a little tight booty! :)
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What i have for breakfast: High Carb Day: (4 days) 4 Scrambled Eggs 1 Cup of Oatmeal 4oz Skim Milk Low Carb day: (3days) 6 Scrambled Eggs 2 slices of wheatbread 4oz Skim Milk
