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Are you staying within your calories? I know I could eat well over 1200 in "healthy" food without blinking if I wasn't counting everything.
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1200 (without exercise) over here too. Do you guys regularly go over your 12 if you have burned some extra? I try not to just for the sake of doing so.
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38 130 TX Moderate 7x wk. Always Lunch 3-4 Not enough Make a low cal version Salad w/chicken or steak w/ veggies
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They're good if you use cooking spray too instead of oil:)
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I eat an eggbeater omlette with veggies, ham and salsa cooked with cooking spray just about every day. Check the nutrition label on this product, very healthy.
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Good for you lady! :)
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They discontinued the Wish Bone salad spritzers:(! Do you know of another spray style dressing?
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The calorie log really keeps you honest with yourself:)
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Great Job!
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Great post. My thinking has kind of been aligned to that "What is your Why?" lately. I'm almost 40 & have never really been that overweight. I've accepted what I look like but realized my new M.O. was to come home from work, pour a glass of wine, make dinner & then pretty much couch it till bed time. I just cared for my 67…
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I just started on here and my target # is also 1200. I earn about 260 calories with exercise per day and usually find that I don't feel the need to "eat them back". I haven't purposely made myself stay at the 1200 mark, but haven't felt the need to go over except once. In the past when I've dieted, I've set my limit at 900…
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I just quit again on May 13th. I find jogging reduces that twitchy feeling and of course it helps keep the weight down.
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Thanks. I think I'm going to foregoe it for now and just use the one at the in-laws here and there. I've noticed I feel really positive lately, eating "good" and exercising. I'd hate to bum myself out by stepping on the scale if it's not moving quick enough for me. I did weigh myself yesterday and was pleasantly surprised…
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Glad I saw this my first week in. I have been eating right at 1200, but could be going a bit higher with the exercise. I'll def keep this in mind, Thanks!
