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3 leftover shrimp (they were huge), homemade pimento cheese, cucumbers and carrots for dipping & a handful of goldfish crackers.
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Just wanted to chime in here - first two years, I sung Mirena's praises; around year 3 (2012) I started losing my hair, getting horrible acne and developed a B-12 anemia. In 2013, I was diagnosed with intercystal cystitis (essentially I was getting infections but they couldn't figure out why), anxiety and was feeling…
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Tlmarchand - thanks for your response. I was just snacking on some almonds and promptly threw them away. I'm currently going through what my doc is considering "probable Hashi's", technically all my thyroid levels are 'normal' but they are on the "normal to almost hypothyroid" level. I've had every symptom you've had plus…
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I started it last Monday, did it until Thursday, when my shoulders decided to revolt against me (I did a squat-pushup wrong)....I'm back at it tonight.
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I have a 'certified health coach' as part of a workplace health challenge, she recommends to everyone 30-45 minutes of exercise 5 days a week. She prefers that we alternate. Lately, I've been doing a variety of cardio, but I am looking to incorporate 15-20 minutes of strength training. :-)
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My veggie co-op is run by a raw foodist. Google Rawfully Organic and it should lead you to more information and yummy recipes. I can see first hand the good that eating plan has done for people in the co-op, but it's a tad too extreme for my tastes. That being said, I get lots of great raw food recipes from them (along…
