Helen9725

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  • I had a really bad day yesterday too - I'll add you as a friend and you can read my confession and then maybe you won't feel so bad. Today is another day, get moving to burn some calories - something you enjoy, drink more fluids (not alcohol!) and try to be strict with yourself. It's so hard, you have my empathy and…
    in Darnit I binged! Comment by Helen9725 May 2011
  • I need one of those too! I'll send you a friends request xx
    in I need a virtual butt kicker :) Comment by Helen9725 May 2011
  • Your calorie allowance is roughly based on your BMR (Balsal Metabolic Rate) - which is the calories your body burns at rest so if you stayed in bed all day that's the calories you'd use. Any activity you do burns extra calories - even getting out of bed and going through your day. The theory behind this is that if you eat…
    in Calorie Confusion Comment by Helen9725 May 2011
  • That's fantastic - I really feel like I can do it with this site too, it's so good! Now you're there stay there, not like me - lost it once and put it all back on!!
    in Reached my target Comment by Helen9725 May 2011
  • Rosemary Conley has a solo slim range (don't know what the prices are like though) also she did have a "Solo Slim DIet" in an old magazine (100 pages) called the "Rosemary Conley Diet Collection" in 2002 which had 8 diets in it. Helen9725
    in Where to go from here? Comment by Helen9725 April 2011
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