iojon1 Member

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  • I currently weigh 297 lbs. and my goal is to lose 147 lbs. I often discouraged and could use some buddies. I have my daughters college graduation in August, and would love to lose at least 60 lbs. of that.
    in I need buddies who need to lose 50+ lbs Comment by iojon1 February 2014
  • fresh vegetables are picked before they just are completely ready for picking so they can be washed and transported, which makes them not get their full nutritional value. Where canned vegetables are picked at just the right time, and prepped and sealed in the can. For more info go to: WWW.webmd.com
    in Low sodium, Diabetic, Low protein recipes? Comment by iojon1 April 2013
  • If you like vegetable soup you can have 6 - 8 Cups of this a day without meat, or 3 - 5 Cups with meat. 1 lb. Lean stew meat 2 cans sweet corn with juice 2 cans fire roasted tomatos with garlic 1 can green beans 1 can peas 1 can lima beans 1 can carrots with juice 1 Can tomato sauce 1 can potatoes 1 whole onion 2 bay…
    in Low sodium, Diabetic, Low protein recipes? Comment by iojon1 April 2013
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