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Sit down and do a career plan. Do a google search with Myers Briggs (the free one) or anything else. They'll ask you to select the top 5 values. What that means is that you identify your top 5 values. The things that are most important to you as you go to work everyday. What drives you? Money, working with people, doing…
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I am having better success with watching carbs and reducing sugar intake. MFP is great because you can easily track that into. Most apps charge more for it. Try to keep within the limits, exercise where your sweat, at least some, and you will achieve your intended result.s. Good luck.