kklemencic

I still like pizza, never eat KFC and burgers well I make turkey burgers for me. I look at my weight loss and exercising as a healthy life long change. I am not going to give up everything, I like cheesecake, pizza, chocolate, okay I admit I love to eat. I have worked on eating in moderation and making better choices a…

Polar FT40 and love it. Bought it at heartratemonitorusa.com even found a coupon for a little off and lucked into some free shipping. Polar seems to be the popular brand.

Feta or Asiago cheese would be delicious.

Red snapper or the salmon. Although the Asiago Chicken sounds very tasty.

I have the Polar FT40 and love it found it on heartratemonitorsusa.com at a good price and also found a coupon to get extra off! And got free shipping! Take a look at the site you might get a good deal and the 40 comes in white if you like white.

I work out every morning M-F at 5:30 am, I was never a morning person and it took me about 2 weeks to adjust to the new schedule. I go to a 7 am cycle class Saturday mornings. I really like getting my workout done for the day and if time permits or I feel like double dippin' I can! On my way I start drinking water and eat…

I have a Polar FT40, just started using it today and stopped it a few minutes after I was done stretching. Mine noted that I was still in a fatburn while stretching so I left it running to see what I got as a total. I was just under a 100 so I think that's when I will stop and note the calories etc.

I usually eat 250 to 300, love my honey nut cheerios or oatmeal for breakfast. I could easily eat more but with my snacks and my love of eating later I save a bit more calories for those times. Look at what times of day you may need a snack or if you like lunch or dinner to be your higher calorie meal. It took me a bit to…

I think you have to do what you want. I have been making healthy life style changes for a few years, it takes time to change bad habits. For myself I know I will have a beer or drink in the future so even while I am working at taking pounds off I still have one. The key for me is to remember moderation. Last night my…

If I didn't eat dinner yet I would have plently of water and light meal (healthy). Keeping it light especially if you will be heading to bed soon. Just eat enough to satisfy yourself. I find going to bed with a too full tummy uncomfortable.

I just joined a few weeks ago, but would love new buddies for support. I log on every day.

I love spinning class, builds great muscles and a fabulous cardio work out. Easier on my joints than running. I suggest if you have never done a spinning class to take a beginner class to learn all the moves and body positioning correctly. At first I didn't care for it but after I saw what it did for my body it won me…

I stuggle with this too because it takes time to measure when I cook which I am not used to and then more time to enter my recipe into my fitness pal. But I have been really trying to do both so I can have a better accountability of my calories. I keep telling myself once my recipe is in then I'm set. Slowly I am building…

When this happens to me I drink water, try some calorie free flavored water. If that doesn't work for me I eat just a little protein, my favorite is a couple raw almonds with no salt. Good luck and hang in there.

When my wrists are bothering me I use dumb bells, gripping them while they are resting on the floor where my hands would normally go for push ups. This keeps my wrists straight and puts less pressure on them. You can also do a plank using the weights in this position or rest on your elbows while in plank position.