galesgym

I typically run five times a week ( 4 or 5 mile runs) plus weight training. There have been a few days of higher temp and humidity but generally nice temps. I have cut back on my mileage recently and took off three days during Memorial Day weekend but experienced no change. I have been running for a long time and have not…

I have been running 20 to 25 miles a week at about an 8:30/8:45/mile pace. For the last month I have felt like my legs were dead or without any energy, could not run free and easy and my pace has increased to the point I can barely maintain a 10:00/ mile pace. No change in diet or calorie intake, no change in weight, tried…