sissym2004

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  • My doctor said walking 30 minutes a day is what he wants me to do.I am close to 80 so anything is a blessing to me.When I was younger sure I speeded it up but now at least I'm not a couch potato and I admire anyone who does anything to feel better and enjoy better health.:flowerforyou:
    in Is walking a legitimate exercise? Comment by sissym2004 June 2014
  • Hi, Today is my first day with myfitnesspal.Looking forward to much success.During my life I have lost and regain a million pounds over and over.Today a very good day.:smile:
    in Hello Comment by sissym2004 June 2014
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