Lehk290 Member

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  • I do not cook a lot so I use and Love the app Yummly. I filter and pick out recipes that have few ingredients and it gives you nutritional info. Supermarkets now have great to go snacks in produce and it's nothing to roll a wrap with any meat, cheese & tortilla or bfst burrito. Great to eat in the go!
    in Ideas for People Who Don't Cook or Barely Do Comment by Lehk290 May 2016
  • So many folks on here say to eat at a deficit to lose weight. It's better to each large quantities of healthier SANE food so you don't have room for the bad stuff. I loved see the SANE food comment! I love Bailor.. he makes so much sense and has been very helpful in picking and chosing what I eat and how to exercise! I am…
    in How many calories do i need to eat to lose weight. Comment by Lehk290 January 2014
  • That is so awesome.. Keep up the great work. I am only on day 5, but doing alot better than I thought I would.
    in 25 lbs gone in 8 weeks! Comment by Lehk290 March 2013
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