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Hey Saniel_2013- Sorry I didn't elaborate more, I've already dropped my weight. I'm 5'11 I went from 240 down to 160. Unfortunately that left me as a bag of bones with a crap load of loose skin. So overall I'm just trying to tone up everything I do have, I wanna make sure that if I'm put in a position where I need to use…
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I follow an extremely "Primal" diet (Paleo). 3-6 meals a day with a piece of protein at every meal. Any snacks I do eat are mostly in the form of nuts, jerky, pepperoni/meat snacks, hard boiled eggs, berries(Just a few examples, but you get the idea). The program I am following is super similar to the startbodyweight / you…
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Hey Sparkle, I'll check out the stuff by Mark Lauren. Would you recommend Pilates over Yoga for a choice of exercise? During my initial losing phase, I did a lot of running/walking. Found that I was CONSTANTLY pulling some muscle in my stomach, it was incredibly frustrating. I'm fine on the bike thou so we've been saving…
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Thank you Surfer :). Our guild made it 11/12 25M Heroic ICC before falling apart, so while we did see the fight during its prime, we unfortunately couldn't handle the Defile lol.
