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hi with my experience on losing weight before . I noticed my tummy more as every else was slimmed down . so I worked harder on that area by doing sit uo s .
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me to guys started yesterday .I really struggled through the years with weight . last year I was at my slimist .and put it all back on again . would love people to add me for idea s and support . im not very good with calories and so on . my last weight loss i just exercised for 2 hours daily . this time im hoping to speed…
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sames happened me . if ye both cam eat at the same time . it will make a difference . I found been in a relationship . if I felt hungry and parner ate an hour before . he eat with me again . and same with me I could eat and an hour later my partner would cook something or buy a snack and im eating again . so both partners…
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well done to you . takes amazing :smile:
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banana pears and apple is lovely
