Nvoong

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  • Well, my personal trainer put it into perspective for me. How long did it take you to put on the weight? It took me about a year to put on 10lbs, so don't expect to lose it overnight either. 1lb a week is pretty good. Patience my friend.
    in Annoyed and disappointed Comment by Nvoong March 2013
  • A banana always fill me up. I don't really like them, but I eat them because they fill me up and I don't get hungry for a while. They're also only about 90 calories for a medium sized banana. I always hardboil eggs and only eat the egg whites, that's pretty filling and super low in calories. Two egg whites is 40 calories…
    in Snacks for pre exercise? Comment by Nvoong April 2011
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