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Well, my personal trainer put it into perspective for me. How long did it take you to put on the weight? It took me about a year to put on 10lbs, so don't expect to lose it overnight either. 1lb a week is pretty good. Patience my friend.
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A banana always fill me up. I don't really like them, but I eat them because they fill me up and I don't get hungry for a while. They're also only about 90 calories for a medium sized banana. I always hardboil eggs and only eat the egg whites, that's pretty filling and super low in calories. Two egg whites is 40 calories…
