Sivangj Member

Okey have not been good at recording what I have been walking in this Group but here is my numbers for November so far. This last week have I been away on vacation at Gran Canaria and that show on my steps :) 1st week 33,18 km walked and 5000 or more steps done each day. 2nd week 26,43 km walked and 5000 steps or more done…

1st week 33,18 km walked and more then 5000 steps done each day. 8. November 4,18 km and 6 328 steps 9. November 4,89 km and 6 907 steps In total 42,25 km left to goal 127,75 km. More then 5 000 step a day - 9 days of 9 goal done

Last part of 1st week were no fun. But got some walking done anyhow :) 1. November 3,61 km and 5 142 steps 2. November 4,92 km and 6 881 steps 3. November 6,01 km and 8 718 steps 4. November 3,78 km and 5 379 steps 5. November 4,84 km and 7 205 steps 6. November 4,25 km and 5 769 steps 7. November 5,77 km and 8 586 steps…

1. November 3,61 km and 5 142 steps 2. November 4,92 km and 6 881 steps 3. November 6,01 km and 8 718 steps 4. November 3,78 km and 5 379 steps In total 18,32 km left to goal 151,68. More then 5 000 step a day - 4 days of 4 goal done

1. November 3,61 km and 5 142 steps 2. November 4,92 km and 6 881 steps 3. November 6,01 km and 8 718 steps In total 14,54 km left to goal 155,46. More then 5 000 step a day - 3 days of 3 goal done

1. November 3,61 km and 5 142 steps 2. November 4,92 km and 6 881 steps In total 8,53 km left to goal 161,47. Steps 2 day of 2 steps more then 5 000 - goal done

First day of November were spent organicing and celabrate a birthday. So were not able to go out for a walk. 1. November 3,61 km and 5142 steps In total 3,61 km left to goal 166,39 steps 1 day of 1 - goal done :)

I'm Siv from Norway. October did't turn out like hoped, so jump into it and try again. Going for 100 mile again (or 170 km as I will be using) and at least 5000 steps pr day. This challange is such a great motivation

Been some slow weeks lately. A lot of change in the weather have made a arguing body so it have been hard to get up moving. 1. week of october 33,89 km 2. week of october 37,92 km 3. week of october 28.96 km 4. week of october October 22: 2,16 km October 23: 7,21 km October 24: 2,59 km October 25: 7,43 km October 26: 5,33…

Here in northen part of Norway we are still blessed with great weather. Cold though and can be a little icy on the roads and pats. Get early dark so if I want to hike after work I do need to bring my headlight. One the plus side I just love to see the starts and maybe even a northen light when I out walking This week…

1. week of october 33,89 km 2. week October 8: 8,08 km October 9: 1,99 km October 10:5,06 km October 11:6,19 km October 12:8,98 km October 13:2,36 km October 14:5,02 km Total of 71,57 km, that gives 98,43 km left to goal

Have had some hard days to get motivated getting out on walk, it so great though when first getting out to see the joy my dog show for even the Shorters walk. 1. week of october 33,89 km 2. week October 8: 8,08 km October 9: 1,99 km October 10:5,06 km October 11:6,19 km October 12:8,98 km Total of 64,19 km, that gives…

Here in North Norway we have had really great weather the last days. Not super warm though, still walking in the evening with no rain or wind, mister moon lighting up my path and lady northen light vawing down at me. I just love it :) Hehe and my dog love it too since the walk often become a little longer at days like that…

October 1: 3,73 km October 2: 7,47 km October 3: 5,09 km October 4: 3,81 km October 5: 2,70 km October 6: 9,00 km October 7: 2,09 km Total 33,89 km that give me 136,11 km left to goal :)

October 1: 3,73 km October 2: 7,47 km October 3: 5,09 km October 4: 3,81 km October 5: 2,70 km Total 22,80 km that give me 147,20 km left to goal :)

Okey I know this was august challange but I liked them and have put it in together With other to make a daily rutine :) Going to use all you have put out there during the last months to give inspiration to what to do

Found this a little bit late but do love the Challenge. I so believe in positive thinking. So I'm in. Hehe still it's hard to find the 3 Things about my self to list. But here we goes: 1. My eyes. I have green eyes that change color due to emotions and surroundings :) My grandma use to say that I smiled with my eyes when I…

October 1: 3,73 km October 2: 7,47 km Total 11.20 km that give me 158,80 km left to goal :)

Going for 170 km this month (100 miles) and have that as that extra push to get out and walk at all kind of weather and even though my body hurts all over :) October 1: 3,73 km

I'm in this month. Think 100 miles will be enough Challenge for me. So going for 100 miles or 170 km as is what we use here :)

Been a bad week... Still I am over the km goal :) Last days have to tell if I will be able to have a average of 10 000 steps pr day Week 1 totalt of 74 089 steps and 51,68 km Week 2 total of 65 344 steps and 44,85 km Week 3 total of 65 871 steps and 46,90 km July 22: 10 324 steps and 7,20 km July 23. 13 496 steps and 12,87…

Ohhh yesterday were no good at all. Something that gave really few steps. Still few steps helps on the total too... Week 1 totalt of 74 089 steps and 51,68 km Week 2 total of 65 344 steps and 44,85 km Week 3 total of 65 871 steps and 46,90 km July 22: 10 324 steps and 7,20 km July 23. 13 496 steps and 12,87 km July 24. 3…

Week 1 totalt of 74 089 steps and 51,68 km Week 2 total of 65 344 steps and 44,85 km Week 3 total of 65 871 steps and 46,90 km July 22: 10 324 steps and 7,20 km July 23. 13 496 steps and 12,87 km July 24. July 25: July 26: July 27: July 28: Steps total 229 124, left to goal 80 876 steps. Km total 163,50, left to goal 6,5 km

Okey just got to day 14, my knees dont like this anymore. Even zumba and Dance became a chalange now. But were almost half the way

In a Norwegian forum I'm in around half of the memembers say exercise have lower their pain. Not in first though after 3-4 month were the pain have been worse than normal they have got a better everyday life due to exercise. I hope the day will come for me too. Still I do feel that yoga do help for the migraine I get due…

Day 13 I ment :)

Day 12 done

Week 1 totalt of 74 089 steps and 51,68 km Week 2 total of 65 344 steps and 44,85 km Week 3: July 15: 5 609 steps 3,94 km July 16. 11 170 steps 8,34 km July 17. 4 401 steps 3,16 km July 18: 9 862 steps 7,14 km July 19: 10 731 steps 7,71 km July 20: 10 316 steps 7,58 km July 21: 13 782 steps 9,03 km Steps total 205 304,…

Week 1 totalt of 74 089 steps and 51,68 km Week 2 total of 65 344 steps and 44,85 km Week 3: July 15: 5 609 steps 3,94 km July 16. 11 170 steps 8,34 km July 17. 4 401 steps 3,16 km July 18: 9 862 steps 7,14 km July 19: 10 731 steps 7,71 km July 20: 10 316 steps 7,58 km Steps total 191 522, left to goal 118 478 steps. Km…

Day 9, 10 and 11 done