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Sivangj Member

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  • Some how I have misplaced the charger to my Samsung watch, looked all around but no Luck finding it. So my steps all come from what my cell is picking up. And I really not having it on my all the time. In total I had 85020 steps/6 073 a day, 63,9 km/4,56 km a day (same as 38,91 miles/2,78 miles a day) til 15th Counting…
    in July 2015 - Week 4, July 22nd to 31st Comment by Sivangj July 2015
  • I still not up in the numbers I were this Winter but I have started again at least The two last days this week I walked 11 092/5 546 steps a day and 7,65 km/3.83 km pr day (same as 4,75miles/3,37 miles a day) So in total I now up on 85020 steps/6 073 a day, 63,9 km/4,56 km a day (same as 38,91 miles/2,78 miles a day
    in July 2015 - Week 2, July 8th to 14th Comment by Sivangj July 2015
  • I havent made any goal for July and I Guess I should. I want to stay over 6000 steps a day. And hope to get up to 170 km/100 miles during the month. So far I have: 73 928 steps/6 160 a day, 56,25 km/4,69 km a day (same as 34,16 miles/2,84 miles a day) This weekend we were at my Brother in laws farm and helped With the…
    in July 2015 - Week 2, July 8th to 14th Comment by Sivangj July 2015
  • Been on a meltdown last months and so glad mlh37214 and Lilymay have done such a great job. Thank you both so much !!! Well I will try to be back and start all over again Total for Juli 1st til 7 th is hard to say since I have not had my stepconter on that much, but here what I got. 43 873 steps/6267 a day, 33,89 km/4,84…
    in July 2015 - Week 1, 1st - 7th Comment by Sivangj July 2015
  • North Norway having typical April weather, it change betwin snow, rain and wind. When the rest of the country talking about spring we look out of our windows and wonder what they are talking about So keep on planing small walks with my dog, but end up with a much longer than planed due to geocaching. Just have to have one…
    in April 2015 Week 2 - Wednesday 8th to Tuesday 14th Comment by Sivangj April 2015
  • Looks like you all doing great so far Here in Norway we have a long Easter break so April 1 we went to the Family cottage by the sea in Lofoten and stayed til Monday 6th. Its one of those old fasion cottage With no electrisy and we have to bring the water we going to drink. And no cell conection O.o Were a Nice break…
    in April 2015 Week 1 - Wednesday 1st to Tuesday 7th Comment by Sivangj April 2015
  • Way to og mzjlorain. I dont use fitbit but have something simulare. Started out summer 2014 with goal on 4000 steps a day as a goal. Now I am around 10 000 steps a day. Still my goal is on 6000 a day. Since some days 10 000 is just not possible. Have pushed the goal 500 steps a month (after managed the goal every single…
    in Fitbit Anyone? Comment by Sivangj March 2015
  • So great to see you keep this Challenge going. I slipt off early this month. But countring on Next month. Starting this week to get ready :) Keep on the good work all of you
    in March 2015 - Week 3 - Sunday 15th - Saturday 21st Comment by Sivangj March 2015
  • My goal this month is 190 km and at least 6000 step a day 1. week 1. 3,5 km and 5 027 steps 2. 5,18 km and 7 003 steps 3. 13,12 km and 17 682 steps 4. 5,38 km and 6 090 steps 5. 7,42 km and 10 741 steps That give 34,6 km and 155,4 km to goal 4 of 5 days had more then 6 000 steps a total of 46 543 this month (9 308 a day)…
    in March 2015 - Sunday 1st to Saturday 7th Comment by Sivangj March 2015
  • My goal this month is 190 km and at least 6000 step a day Well didnt make it on sunday. After been more or less awake in 37 hours (two hour sleep in our new car) being with when my hubby drove (24 hours of plain driving). The thought of go out walking when comming home were just not there. So plan to make the other days…
    in March 2015 - Sunday 1st to Saturday 7th Comment by Sivangj March 2015
  • Hey all Congratulations on you miles, you all done great this month I had some bad days the two last weeks so have not been good on checking in. But now have march come, so a new month, a new week and a new start. Can it be any better ?
    in February 2015 week 4 - Sunday 22nd to Saturday 28th Comment by Sivangj March 2015
  • exercise wise I have made the goal so far this week. Non exercise on the other hand ... I sure have to work on getting earlyer in bed, have under 7 hour sleep for 3 Nights now O.o Weggies and fruit is okey and Yeah have to work on the relaxing part too :p
    in mini challenge: Feb 15 -Feb 21 Comment by Sivangj February 2015
  • 1st week of February 53,11 km and 7 days with more then 6 000 steps 2nd week of February 44,89 km and 5 days with more then 6 000 steps 15. 4,59 km and 6 559 steps 16. 8,52 km and 8 228 steps 17. 9,26 km and 11 738 steps 18. 6,60 km and 7 283 steps 19. 4,61 km and 6 657 steps Km so far is 131,58 km and give 48,42 km left…
    in February 2015 week 3 - Sunday 15th to Saturday 24th Comment by Sivangj February 2015
  • day 3 Just some grapes and peppers, got my relaxingtime but just 6 hour sleep O.o Had a nice walk/run in the evening at more then 20 min
    in mini challenge: Feb 15 -Feb 21 Comment by Sivangj February 2015
  • Wonder if I have become to addicted to tracking my exercise... Almost had a melt down yesterday when comming home after a good walk/run and noticeing that my cell had stopped endomondo. Luckily just almost, remebered pretty fast how nice it had been and how great it felt being finish :smile: 1st week of February 53,11 km…
    in February 2015 week 3 - Sunday 15th to Saturday 24th Comment by Sivangj February 2015
  • day 2. One Orange, some grapes, and one carrot, got just abow 7 hour sleep, got around 10 min relaxing and had more then 20 min cardio exercise
    in mini challenge: Feb 15 -Feb 21 Comment by Sivangj February 2015
  • 1st week of February 53,11 km and 7 days with more then 6 000 steps 2nd week of February 44,89 km and 5 days with more then 6 000 steps 15. 4,59 km and 6 559 steps 16. 8,52 km and 8 228 steps Km so far is 111,11 km and give 68,89 km left to goal 14 of 16 days more then 6 000 steps Ohhh it feel so good driving home from…
    in February 2015 week 3 - Sunday 15th to Saturday 24th Comment by Sivangj February 2015
  • I do like this Challenge Had 80 min of hiking in deep snow yesterday. So pling on the exercise Challenge- Not sure how much a cup is ... But had a Orange and a salad on side when eating dinner (2/3 or my dinner normaly is weggies). Got a little more then 7 hours sleep but have to put in that 10 min of relaxing from today :)
    in mini challenge: Feb 15 -Feb 21 Comment by Sivangj February 2015
  • I hope for a better week than last week. :smile: 1st week of February 53,11 km and 7 days with more then 6 000 steps 2nd week of February 44,89 km and 5 days with more then 6 000 steps 15. 4,59 km and 6 559 steps Km so far is 102,59 km and give 77,41 km left to goal 13 of 15 days more then 6 000 steps
    in February 2015 week 3 - Sunday 15th to Saturday 24th Comment by Sivangj February 2015
  • You all doing great !! My self have had some bad days. Feet just didnt want to work like they should thursday so spend most of the day sitting, had to take the rest of the weekend slow too in hope to get good enough to work monday. So my good start of the month got a break this weekend 1st week of February 53,11 km and 7…
    in February 2015 week 2 - Sunday 8th to Saturday 14th Comment by Sivangj February 2015
  • Feb 9 and 10. Bha did take a glas of pepsi max with my hubby since he was home in the middle of the week. So not made the non exercise Feb 8 - 561 calories Feb 9 - just 143 calories Feb 10 - 712 calories
    in mini challenge: Feb 8 - Feb 14 Comment by Sivangj February 2015
  • We have this weather north Norway are known for atm. On my walk with my dog. I started the trip with rain and heavy wind, that turned to snow and no wind, then we actually could see stars, before it started to snow heavy together with wind so we could just see a meter before us, hehe then rain no wind and when finaly…
    in February 2015 week 2 - Sunday 8th to Saturday 14th Comment by Sivangj February 2015
  • 1st week of February 53,11 km and 7 days with more then 6 000 steps 8. 6,69 km and 8 074 steps 9. 8,09 km and 10 862 steps Km so far is 61.89 km and give 118,11 km left to goal 9 of 9 days more then 6 000 steps
    in February 2015 week 2 - Sunday 8th to Saturday 14th Comment by Sivangj February 2015
  • Okey challenge accepted. The non exercise I starting on from today. Didnt make it yesterday due to some chips :neutral_face: I know 600 cal a day will be hard but shall try. Yesterdays burn is 561 so have to be one of the days under :smile:
    in mini challenge: Feb 8 - Feb 14 Comment by Sivangj February 2015
  • Feb 6th -water before and to all meals, lots of weggies, some berries and fruit, protein with all meals and no fast Food and friend Food - A Nice fast walk in the evening made something more then 300 cal Feb 7th - water before and to all meals, protein With all meals and no fast Food or fried Food. - shoveling snow for…
    in mini challenge: Feb 1- Feb 7 Comment by Sivangj February 2015
  • February 1. 7,27 km and 10 527 steps 2. 8,04 km and 11 462 steps 3. 8,38 km and 11 002 steps 4. 11,13 km and 10 145 steps 5. 5,49 km and 7 282 steps 6. 6,70 km and 9 110 steps 7. 6,10 km and 8 635 steps Km so far is 53,11 km and give 126,89 km left to goal 7 of 7 days more then 6 000 steps So great to see how good you all…
    in February 2015 Week 1 - Sunday 1st to Saturday 7th Comment by Sivangj February 2015
  • Hmm not sure if I am the right to answer, still .... Can tell that the first 3-5 months after starting to exercise I always got worse after. Now I do need some kind of exercise everyday or I down for sure. So it have change Have you tryed changeing your diet to a more fibro friendly one ? I started change my diet in June.…
    in being knocked out after any activity Comment by Sivangj February 2015
  • February 5th - water before and to all meals, lots of weggies, some berries and fruit, protein with all meals and no fast Food and friend Food - Walked, strengt exercise and some yoga. Ding 500 cal this day too :)
    in mini challenge: Feb 1- Feb 7 Comment by Sivangj February 2015
  • January 1. 7,27 km and 10 527 steps 2. 8,04 km and 11 462 steps 3. 8,38 km and 11 002 steps 4. 11,13 km and 10 145 steps 5. 5,49 km and 7 282 steps Km so far is 40,31 and give 139,69 km left to goal 5 of 5 days more then 6 000 steps Gha we got rain again. From -12C (10F) and a beautiful winter weather til 5C (41F) in a…
    in February 2015 Week 1 - Sunday 1st to Saturday 7th Comment by Sivangj February 2015
  • Drink a lot of plain tea. Also nice to put some flavor in the water, like cucumber, lemon ++
    in Low cal drinks Comment by Sivangj February 2015
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