Sivangj Member

Haven't been good at logging in Day 7 and 8 done Day 9 still not finished :)

Not pleased With week 3 at all so far, so I know what I have to do :) Week 1 totalt of 74 089 steps and 51,68 km Week 2 total of 65 344 steps and 44,85 km Week 3: July 15: 5 609 steps 3,94 km July 16. 11 170 steps 8,34 km July 17. 4 401 steps 3,16 km Steps total 160 613, left to goal 149 387

Weeek 1 totalt of 74 089 steps and 51,68 km Week 2: July 8: 10 042 steps 7,00 km July 9. 10 270 steps 7,21 km July 10. 10 076 steps 7,02 km July 11: 5 700 steps 3,47 km July 12: 10 500 steps 7,44 km July 13: 8 755 steps 6,04 km July 14: 10 001 steps 6,67 km Steps total 139 433, left to goal 170 567

Weeek 1 totalt of 74 089 steps and 51,68 km Week 2: July 8: 10 042 steps 7,00 km July 9. 10 270 steps 7,21 km July 10. 10 076 steps 7,02 km July 11: 5 700 steps 3,47 km July 12: 10 500 steps 7,44 km July 13: 8 755 steps 6,04 km Steps total 129 432, left to goal 180 568

Weekend is a chalange to logg in But day 3 - 4 and 5 are done. Yeah and day 6 were done this morning :)

Weeek 1 totalt of 74 089 steps and 51,68 km July 8: 10 042 steps 7,00 km July 9. 10 270 steps 7,21 km July 10. 10076 steps 7,02 km

Day 2 done :)

Weeek 1 totalt of 74 089 steps and 51,68 km July 8: 10 042 steps 7,00 km July 9. 10 270 steps 7,21 km

Day 1 done

I found this group today. and like the others just want to say hello. Are just learning to use yoga ever day. Have been a little on and off before. The last month I have been able to do 20 min to 60 min at least 5 times a week. Plan to get it up to ever day. Tomorrow I joining my first class, going to be interresting. Til…

Joining late but hope its okey Start with day one today and rather start with next challenge at right time

Weeek 1 totalt of 74 089 steps and 51,68 km July 8: 10 042 steps 7,00 km

Thank you so much for your answer Eileen and for the friend requiest :) Working in a Office it easely get to sit or stand in the same way. I'm Lucky though, my working Place have done all they can do to help me out, have a table I can move up and Down and I can work long days when I feel good so I can go early on bad days.…

Walk or hike with my dog. Walks can be betwin 30 min til hours. I just love dance, all kind more or less, try to get some oriental done once a week, then now and then go swingdance, salsa or linedance. Zumba might go into that dance term.... + Do a little yoga each day.

First week done, and it went like this 1. 6 020 steps - 4,33 km 2. 10 057 steps - 6,97 km 3. 10 149 steps - 7,31 km 4. 10 060 steps - 7,08 km 5. 17 901 steps - 12,62 km 6. 9 421 steps - 5,98 km 7. 10 481 steps - 7,39 km That a total of 74 089 steps and 51,68 km

So far this first week 1. 6020 steps - 4,33 km 2. 10057 steps - 6,97 km 3. 10149 steps - 7,31 km 4. 10060 steps - 7,08 km 5. 17901 steps - 12,62 km 6. 9421 steps - 5,98 km

Hey I know we already in day 4 of July but I hope its okey to join. 100 miles if I have calculated right should be 170 km. Seems to work With my goal. I got a New cell phone in end of June and With that a Nice little thing for my arm that Count my steps +++, so I desided to walk 10 000 steps a day from July. Having a…

This is an interesting question. I learn from a woman in her 80s years back, that it all have to do With Your thinking. She behaved and were thinking just as I imagine her doing when being in her 20s. She have become my big inspiration. Showing me that you can be just how you want in spite of disease and age

Haven't posted anything here before since all the hikes I seen have been so long :p Mine is short but can be breath taking still from yesterday evenings short hike on a mountain near by. More picures I have posted in my blog on here http://www.myfitnesspal.com/blog/Sivangj/view/out-hiking-672416 Happy hiking Siv

Weight goes up and down all the time. And I often find my self back were I started after had lost around the same as you. During a day our weight can change around 2 pounds, so I try to get on my scale the same days at the same time. (monday moring before breakfast) In start I weigh all my food just to get an ida on how…

Thank you so much for answers :) That page I have put on fav.

As Larrodarro say you really dont need any. Still I love all those small gadges. If you want to meture heart beat and do other than exercise in a gym, it sure can be nice. I do most of my exercise either at home or around my town up in the mountains. And find it nice that I able to see how my heart rate is, just how long I…

I cant say I have been there. This is first time I really thinking the thought of loosing. Still I think the way to do is with with thinking life change not diet. The changes you make when comes to food and exercise are something you shall keep doing still after getting to your goal. Make changes in your diet that you can…

Im getting my Samsung S5 cell phone soon and with that a wearable product that can be used as a fitness watch. Meture heart beat and can be used together with the apps you have on your phone. Have got great reviews. Looking so much forward to try it out

Hi can I join ??

Hello there Maybe I shall introduce myself too then. I'm Siv. Living in a small town called Harstad in the North of Norway. Do love hiking and luckely we do have a lot of great spots for it right outside our home. Haven't planed any backpacking trips though. Trying to convince my husband that it would be a great thing to…

Welcome to the Group ... Hmm seem to have heard that phrace me too. Your welcome to add me to if you like

Hello Heidi It sure can be hard to stay focused all the time. Havent been in MFP so long but I do see how friends in here can be a motivation. Your welcome to add me if you want to. That goes for others in here too Siv

Do use "Endomondo" which you also can link With MFP. Really Nice Hehe well use and use though. Still Learning to might be more right to say. Used RunKeeper earlyer and might go back to using that one (aslo able to linke with MFP) If someone have better use of others me too are interested