bboston04

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  • AWESOME JOB!!!!!
    in 180 pounds lost Comment by bboston04 September 2012
  • I notice that a lot of late. I've been trying my best to scan the barcode on EVERYTHING I eat. All of the information is correct. My blackberry didn't have this function, but my iPhone does. I <3 it. :o)
    in Protein Intake Comment by bboston04 April 2012
  • Hope this helps: http://www.ehow.com/how_5047672_schedule-muscle-confusion-workout.html I totally meant THREE of the FOUR things on the list above (re: protein). Good luck!
    in Protein Intake Comment by bboston04 April 2012
  • I had this problem when I lost my weight. My goal was 30, but I could not lose those last three pounds!! It was NOT protein related because I had PLENTY of protein!!! Have you researched muscle confusion? Working your major muscle groups--essentially "shocking" them a little by trying something new? It works woooonders!!!!
    in Protein Intake Comment by bboston04 April 2012
  • I easily exceed my protein for the day with three things (in some variation along the way) 1. Bumblebee Sensations Tuna (Sweet Thai Chili is the BEST thing since sliced bread!!) 2. Boiled Egg 3. Chicken Breast (Perdue has thinly sliced Italian flavor) 4. Salmon You can put these on salads, whole grain pasta, brown…
    in Protein Intake Comment by bboston04 April 2012
  • what do you mean, plateau? related to your weight?
    in Protein Intake Comment by bboston04 April 2012
  • You look fabulous! Congrats on the rewards of your hard work!!!
    in 80lbs down (with pics) :) Comment by bboston04 March 2012
  • I agree 200% percent!
    in Giving up...HELP! Comment by bboston04 January 2012
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