LJSpady Member

Hey Rockers! Hope everyone has been have an awesome week and is gonna rock out this weekend. Sorry I've been MIA for the last few days, trying to get into the swing of my new job, while getting re-certified for my old job. bleh! Anywho... I've been talking to some of the team captain and some of them would like some help…

I have a bunch of rewards set up for myself. I have a total of 220 lbs to lose, so I need to stay motivated! For every 15 lbs I lose I get to get a new piercing (I love piercings! I used to have a lot but I had to take them all out recently) For every 50 lbs I lose I get $50 worth of new art supplies. When I FINALLY reach…

Hmmm. I'm not sure the burn is really all that great for sitting a stability ball, but I know that spending hours sitting on one with strengthen your core.

I wanted Irene to win the Biggest Loser and Austin or Courtney to win the at home. Oh well.

As your blood pumps faster, doesn't that 'cause you to breath faster and/or harder, making you burn more oxygen? That's where I always thought the correlation was between calorie burn and heart rate. I've been considering wearing more when I workout to up my burn a bit. I mean even if wearing an extra undershirt and a…

I'd like to know too. I always see people in the gym were like 3 layer of clothes to make them sweat harder, I and I've always wondered if it actually makes the burn higher.

Checking in! I tried a new exercise yesterday and I'm so excited about it! I got on the stairmaster machine!!! Those things are so intimidating, but I did it! WEEEE!!!! I think Friday I'm gonna try out a spin bike! Oh how exciting!

Results are up! http://www.myfitnesspal.com/topics/show/248224-rock-star-weight-loss-challenge-week-4-already-in-progress?page=1#posts-3278968 I'm especially excited about this one!

Oh poop! I put up the wrong images for Teams LMFAO, Foo(d) Fighters, and Black Eyed Peas All the info is there, but the high achievers aren't highlighted! I'll fix it! **EDIT** I fixed it! =)

Send me a PM if you're interested in joining a a challenge that's already in progress! There are about 10 spots and I think they'll fast so if you see this 1 hour after the time it was posted, it's probably too late, but reply to this thread and I might be able to get you in. Here's a link to the challenge:…

Walmart is just about the only place I can find with decent Sports bras in my size. I wear a DDD or F (depending on the store and bra). When I work out I have to wear 2 sports bras, it's a but of a drag, but it really helps keep them out of my way, and supports my back. Good luck!

Good Morning Lady and Fella Rockers, Hope this Tuesday morning is treating you well. I'm about to get my sweat on , and then finish up the charts to I can post them around noon (central time). Just so you guys know, there are gonna be a few replacements in the roster. I've gone back in the thread and found people who said…

Dance Central is the best game in all the land. It's very fun, and it's easy to get people to do it with you. I suggest you download the free trials (you need xbox live) and see which one you like best, but just so you know, Dance Central is a little addicting!

I'd love to join! Current weight: 348 Goal in 10 weeks:298 I'm so stoked!

Still Missing the following: Team BEP: monica1125 ImmortalWings17 scharles0610 Team Foo(d) Fighters: shouts12 blink1021 Team DILIH: AZGilley answeet Kolmier jazgal Team LMFAO: xonashwaox msarishia Bringerofrain Team Paramore: liam7979 meekah44 Team DMB: mandyash2285 If you're friends with any of these peoples send them a…

You look great, sir!

You look great, sir!

I don't swim much anymore (funny, 'cause I'm a lifeguard...) but I do A LOT of water workouts. I do water jogging and water aerobics 3 times a week. It's a really great burn (if you do it right) and you sweat less. (If you've never sweat doing water aerobics, you're probably doing it wrong).

My friend has his cheat day every Tuesday and he calls it "Fat Tuesday". =)

I think a cheat day is totally ok, as long as it doesn't happen more than once a week AND if it doesn't completely ruin all the hard work you did that week. I recommend that you have your cheat day but still log your calories, just so you can see what you were doing to your body back when you ate whatever you wanted. It'll…

Hey everyone! I'm in the process of sending pm reminders to individuals tonight who missed the last weigh-in. If I already talked to you bu you still get the pm tonight you can just ignore it. And to my dear Team Paramore, I'm sorry to say that I've hit something of a plateau this week, so my loss isn't as high as I would…

You look amazing. Congrats!

Hmmm... For the record, I don't have any negative feelings towards my parents or myself for that matter. Like a said I've taken control of my life and I'm working my *kitten* off to undo the damage my body's undergone for the last 21 years. I'm just wondering when the responsibility for my fitness shifted from my parents…

Good Morning everyone! Checking in at 349 this morning. Also had 2 more days of multicolored burritos!

Early check-ins are looking good, guys! Keep'em coming, and have a beautiful Sunday

I am NOT going to let them get in my way.

Dance Central for Xbox Kinect and Water Aerobics!

I totally agree. In the the 4th movie, after it's reveled that Harry is a triwizard champion he GRABS him and starts shouting at him, SOOOOOOO UN-Dumbledore like.

That's amazing! Your story is so inspirational!

GIRL, YOU LOOK AMAZING! Keep up the good work girl!