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Thanks! Exactly what I was looking for.
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Bump
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Great answer. For many, qualifying for Boston is the accomplishment, running Boston is the reward.
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As a woman you will not find me complaining, but they do seem a little disproportionate to me. It is over 1 minute per mile difference. I am at work and most sports sites are blocked so I can't look it up myself, but has anyone done a comparison on the number of women that qualify vs. the number of men? I think that would…
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Just something to think about... When in maintenance, a lot of people choose to increase their calorie allowance and not track their exercise calories (for example, TDEE model). This can help to break you out of the mindset that exercise is about burning calories and losing weight. You will soon forget to think about how…
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This is very similar to the way I work my running schedule. I do my strength training on Tuesdays and Thursdays with an additional lighter (usually core pilates or power yoga) on Saturdays. It requires doubling up the workouts (sometimes I split them morning/evening and sometimes I do it all at once depending on my…
