Cryptonomnomicon Member

Exercise calories http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf

Firstly some links to get you started on getting the most out of mfp... http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here http://www.myfitnesspal.com/topics/show/1069278-acronyms-and-terms-for-new-mfp-members-v-6…

That being said OP it is good to see someone apologizing if they believe they have wronged others. I wouldn't over think it tho, just like a bad day logging, learn from your mistakes and move on. “An apology is the super glue of life. It can repair just about anything.” ― Lynn Johnston

Simple answer eat more, but here are some helpful links... Exercise calories http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf Self explanatory link... http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html The skinny on the often misused term…

Agreed! It is good you are asking for help and you will receive some useful advice on here but it is no substitute for professional help but you asking for help and recognizing you have a problem is a definite step in the right direction. I will post some helpful links below. Protein sources as they are good for satiety…

Please don't be a member at my gym or work in the food preparation industry...

The forums! /thread

I couldn't help noticing that you are mind-blowingly awesome!

In! before this thread is removed.

“If someone calls you a failure it's more than likely they feel like one.”― Donna Lynn Hope

https://www.youtube.com/watch?v=krvj3HgYlVc

bump and bookmarked, thanks as always:flowerforyou: ETA: I take a vitamin D supplement as well and try to catch as many rays as possible when the sun is scarce.

:love: :flowerforyou: :love:

:laugh: :laugh: :laugh: https://www.youtube.com/watch?v=FarGT40V8tc

I don't care about what is "socially acceptable" I just care about the well being of others, that being said I am not the sort of person to ridicule others in public for some perceived short coming, nor will I give out unsolicited advice. If it is someone who generally wants my advice, opinion etc I will not condone being…

I would recommend you start exercising, as I hear it is both beneficial and it would probably help your quest to find "fit girls" as they tend to enjoy the company of people who share their interests...and at the very least it will make it more difficult to out run you:laugh:

A Divergent Dauntless, what's not to like? tattoos, parkour, free physical training and hard bodies all around you. Divergent because I doubt I would ever fit into any one single category not unlike real life.

I just want this on my feed :wink: thanks and good luck!

chest

A LOT of diet books; too many frankly. Most follow a fairly standard organization (the first chapter always explaining that YOUR FAT IS NOT YOUR FAULT) and, with very very few exceptions, most will tell you that ‘calorie restricted diets don’t work for weight loss’ and that whatever magic they are selling is the key to…

Strong fifth post! this is a perfect example of how a little knowledge is a dangerous thing..... So do you have a PhD in internet or just a bachelor degree for YouTube.