Cryptonomnomicon Member

Plenty of free pedometer apps for phones.

Awesome story and Kudos to Janae for finding the inner strength to be herself. Wow to build a career and reputation that big and turn her back on it to follow her own truth; not many people can be that brave.

*We would recommend, as a rule of thumb, the following: 1g of protein per lb of LBM as a minimum target 0.35g of fat per lb of total body weight as a minimum target The balance can fall where you wish, taking into account performance, satiety and adherence. Note: the above protein minimum assumes that you are on a deficit,…

Personally would love to see links to where you found "many blogs of long time vegans (15+ years) gone non vegan bc of bone broth." Honestly the statement below is much more believable... Reading plenty of links concerning vegan and vegetarian alternatives to bone broth but nothing about transitions from vegan to omnivore…

Great article explaining fatigue, including cumulative fatigue. http://www.jtsstrength.com/articles/2013/09/27/fatigue-explained/

*General recommendations for weekly weight loss goals should be based on a number of factors, the main one of which is how much weight you have to lose. The more weight that you have to lose the less severe the negative impact of being at a calorie deficit will have generally (see below for examples). As a rule of thumb,…

Maybe this link could help you, they explain better than I could. http://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1

I would checkout/join this group as they are a wealth of knowledge. SideSteel and Sarauk2sf are amazing lifters who do an awesome job of moderating the group and providing excellent info. Best of luck to you on your first show! bookmarked this page to come back to it in the hope of seeing progress reports, pics and the…

The best determination of what your TDEE ( (Total Daily Energy Expenditure) are your results. Obviously, the deficit that is right for you will depend on your personal circumstances and how well you deal with the deficit. http://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1…

New Dib tattoo, Lenore tattoo is a few years old. Eventually this will all come together (other tattoos on previous pages) into a sleeve and not just a random assortment of tattoos. Bottom half of arm will be underground comic/cartoon characters themed and the top half of the sleeve will be Sandman themed (Neil Gaiman) The…

*General recommendations for weekly weight loss goals should be based on a number of factors, the main one of which is how much weight you have to lose. Using the ‘TDEE” method it is a good rule of thumb to take a cut of 20% off your TDEE, which will represent your deficit, to get to your calorie target. However, at a low…

Calories per gram protein: Vegetarian friendly Eggs - whites only 4.4 Whey Isolate - standard 5.2 Greek yogurt - 0% 5.7 Cottage Cheese - non fat 7.2 Milk - skim 10.3 Mozzarella - part-skim 10.6 Eggs - whole 11.0 Milk - 2% 16.7 Vegan friendly Plant-based protein powder (RawFusion) 5.5 Seitan - generic 5.7 Mushrooms - raw…

Not in China, Australia actually. But If you type in 2008 Chinese milk scandal you will find a plethora of links. I perused several including Wikipedia (Ugh) I know. I was just trying to illustrate that humanity is indeed capable of selling what I would consider "bad" food or products either through ignorance or in this…

Not always about choices it would seem... i.e. The 2008 Chinese milk scandal was a food safety incident in China. The contamination of milk and milk products with melamine – an industrial chemical used in fertilizers and plastics. Melamine, because it is rich in nitrogen, can be used to disguise milk that has been…

Lol! https://youtu.be/nfr5AQR7YPg

Jokes aside the general consensus is moderation is the contributing factor for "good" or "Bad" not the food itself. But to play the devil's advocate what of the foods, specifically ingredients and additives that are banned in certain countries and not in others? You could say that certain foods were actually considered…

http://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1 http://community.myfitnesspal.com/en/discussion/833026/important-posts-to-read/p1

*http://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1 *We would recommend, as a rule of thumb, the following: 1g of protein per lb of LBM as a minimum target 0.35g of fat per lb of total body weight as a minimum target The balance can fall where you wish, taking into account…

Protein shakes/powders; plenty of vegan options, add peanut butter to make it even more calorie dense.

selfie

Peacefully in his sleep, not screaming in terror...like his passengers. I happen to have a certain fondness for existing - soda wouldn't have that lovely fizzy feeling if you were dead. Think of all the things you would miss; cartoons, music, movies, video games, art, fingernail growth, sex...well, perhaps not sex,…