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I'm in a serious dilemma at the moment - I just did my first spin class last week and did another last night and LOVED it-however its spin and abs class so the spin bit only lasts 30 mins- I use a HRM each time and I only burn 270 cals which just isnt enough!!! SO what do I do- stick with TRYING to make it to the gym…
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banks- thank you so much for all of your advice :happy: I think I've lost 4 lbs so far in either 3/4 weeks (can't remember exactly when I started MFP now) so its given me a more positive outlook ...I find the best thing about the 1200 cal limit is... if I fancy an Oreo (latest addiciton for some unknown reason) with my cup…
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I'm 27, 5'9", 159 lbs, want to lose about 21 lbs, my activity level is nil- I sit at a desk all day and only exercise I get is the gym! (I'm also female by the way!) I know I have to follow my goals closely but I'm finding its a case of conditioning my mindset towards it if you understand what I mean! I also know half my…
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my numbers are 1.4lbs a week to lose according to MFP - that is exercising 3 times a week for 40 mins I have so far only managed to exercise twice a week for 50 mins (cardio only) first thing in the morning - I just can't get my *kitten* out of bed that early 3 times a week it seems :( I've lost 4 lbs but I should have…
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im in the same boat- im on 1200 cals a day but my bmr works out as 1521 cals a day- I'm a bit confused on what the BMR cals mean with regards to how many cals you should eat for the day...but is 1200 ok for me?
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Hi Just wondering if anyone takes any kind of oil blend as a supplement- I've just started taking Udo's Choice Oil (http://www.udoschoice.co.uk/) - its a miracle worker but very very hard to stomach (esp if it repeats on you) - think cod liver oil but 10 times worse!! I've taken it on and off for a couple of years and when…
