Replies
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Goal Weight (1st June): 152
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Count me in Name: Jennifer J. Age: 45 Height: 5'6" Start Weight (1st May): 156 Goal Weight (1st June):
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Hi Tashaa, You can do whatever you put your mind to do. Sometimes your body will tell you that you want to eat this or that...but you must be more powerful than your desires. Stay within your caloric intake and start moving. Start by walking a few minutes a day and each week add more minutes to your walk.
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Good for you. I think I need to sign up for a 5K just to keep me motivated.
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Count me in. I've try this fitness plan before but fell off the wagon about 3 weeks. Hopefully since I am now using this website I will stay motivated.
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I was searching for a way to stay motivated and I just found this challenge. I am a day late but happy to join. Actually, I am also new to website and only have one friend so this is just a added benefit. MON –Crunches: 0~ Breakfast: Y - Just found out about the challenge TUES – Crunches: ## ~ Breakfast: Y/N? WED –…
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Try drinking in smaller amounts (sipping) throughout the day. I've notice that when I gulp down water I have to go more often. Keep up with the water. It helps to regulate the body. I feel a difference when I cut back for a day or two. I tend to get tired more quicker when exercising.
