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add me :) looking to lose about 20 lbs. 5 down. 15 to go :)
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Hello :) I'm looking to add more friends so I can stay motivated :) Looking to lose around 20 lbs. Down 5 as of this morning Yay! Feel free to add me :smile:
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THIS
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COOKIES!!!! But cookies made out of mashed bananas, unsweetened apple sauce and oats. I also add crushed walnuts and dried cranberries. Delicious! Easy to eat on the go, and you can make big batches at once so you can have them ready for the whole week.
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I do air-popped popcorn with coconut oil and my own homemade seasoning, so it's chemical free :)
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Pretty much. The guy is a quack. Every week he claims to have found the lost berry that makes you slim and fit as soon as you eat it.
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Personally, I just prefer this "clean-eating" stuff because I'm aiming to improve my overall health, not just lose weight. But that's just me.
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that sounds a good idea for "icecream". should try it out myself thank you~ [/quote] You're welcome! I'm going to try strawberries and kiwi next. The original recipe I found wanted you to add a bunch of sugar, but I made it without and didn't find I was missing anything. You could also easily swap the almond milk for…
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I've found it helpful to find healthier alternative to my favourite foods. For ice cream I take some bananas, water and almond milk, blend them up and put them in the freezer. In a few hours I have delicious ice "cream". My worst habit has always been chips and cheesies. Like eat two of the giant party sized bags in a day…
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I was in the same boat. Everything I "cooked" was from boxes, like Hamburger Helper. I relied a lot on the pre-made salads. To get my confidence up and I had my dad show me how to make some really basic recipes, then we moved onto some more complicated things. Now almost everything I make is 100% from scratch. I'd suggest…
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My favourite is to either grill them or cook them in a wok, with balsamic, garlic and a tiny bit of olive oil. Delicious! Or keep them raw and throw them in with a salad.
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What about celebrate by doing something nice for someone else? I believe you mentioned that you have your days to yourself, so why not celebrate by helping out at a charity of some kind. spend an afternoon at a soup kitchen, help out at your local Salvation Army, donate blood, walk shelter dogs. You'd feel good after as…
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A lot of the food you eat is pretty processed. I'd suggest eating more plants, and less food that comes in a package
