98bikinisuitedlbs Member

How do you add fitbit friends? other than email address.

Confident in red!

Coffee and make-up training with those perfect lips!

training and more training!

Trainer of Abs of Steel! :*

Photography

Something serious. Museum?

Keep talking to yourself as to how great you feel making good choices and staying healthy. If comfortable, tell them you eat healthy choices as it makes you feel great and healthy mind!! Ignore the people, as they will always have something negative to say if they are not busting their *kitten**** Chin up and walk…

The cheapest is whole fruits, vegetables and whole grains and zero processed as you are buying in bulk. Keep in mind find what is sustainable for you based on your dietary needs and likes and wants.

Simplicity and small changes you can sustain long-term. I incorporate fruits and vegetables daily and try to consume 7-8 servings daily by eating a green smoothie almost daily during the weekdays. Creating one healthy habit until it becomes a lifestyle then incorporate a new healthy habit. For example, drinking 8 glasses…

Best freakn cottage cheese but super expensive. Love this high protein snack!! My fav!!

I freeze bananas all the time but in love with the parchment paper idea. The riper the banana the more nutrients and more sugars. Also, focusing on hitting your macros based on your goals, there is nothing wrong. You decide as to how much sugar and what type of sugar, either from whole foods or added sugars. I choose whole…

I am still struggle with the last 5 lbs but what has work is the consistency and adding more fruits and vegetables including green smoothies to your diet and drinking lot of water. Your honestly as to what you are eating and becoming aware and make those changes will help you in the long run. Currently I am watching my…

Yes you should! I shop and walk for good 5-6 miles. It's called cardio shopping

Utube has tons!! I love Casseyho Ho. Blogilates.

Amen!! Focus on diet alone first and then exercise as secondary intervention. Do what you love the most in staying active!,

I am 421/2 and struggling with the last lbs. Several knee surgeries after years of running and cardio queen!! I am not doing nothing out of the ordinary in terms of my diet. Overall incorporating more veggies and fruits by drinking green smoothies is a huge help for me and less cardio and more strength training mainly…

I have to remind myself DAILY that 90% is DIET alone and best recommendation is to make small changes with diet as this is the most difficult part. Exercise helps toning and relieving stress. As you get closer to your goals, you want to start some toning exercises. Typically, people will lose a lot of weight over 50 lbs…

Very close...lol

Your age 45!!

I like this age better than EVER!!

Well...42 YES!!!

Nope...

Nope...

Nope.

Nope. You are 43?

Northern CA, Bay area. Would love to gain friends with the last 10lbs!!

I also need friends who log daily and have the last 10 lbs.

Can you send group name for me join?

A spreadsheet will be available and I would need to update by Friday, right? YES!!!!!