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doddy44 Member

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  • Ive been vegan for over 20 years, but have been considering going 99% vegan to include some shellfish shells or egg shells to help build tooth enamel. I am also doing TCM to build my blood and have gone to a naturopath to get B12 shots (which are vegetarian and great!).
    in 99% vegan Comment by doddy44 April 2015
  • I get 30-50 grams of fiber per day - and Im vegan. Sometimes it gets up to 60 or 70, and then I think I get really dehydrated.
    in 40 grams fiber per day? Comment by doddy44 July 2014
  • Im wondering about % calories versus % grams for the ratios. The percents I put above are from the Myfitnesspal.com Food input page (which I think is in grams) but I want to know my % calories so that I can change the Goals page. Any suggestions?
    in Carbs/Protein/Fat Ratio: Vegan Comment by doddy44 June 2014
  • Im a longtime vegan with the same question. I eat whole foods, but Im not raw. I started keeping track June 5th and so far my average ratio is: 67% carbs: 20% fats: 13% protein. The carbs go between 60-70%, the fats vary between 12-25% and the protein seems to be the steadiest, varying between 11-18%. Im also wondering if…
    in Carbs/Protein/Fat Ratio: Vegan Comment by doddy44 June 2014
  • I need to LOSE 40 lbs (not "lost") oops!
    in Vegan (& whole foods) needs to lost 40 pounds Comment by doddy44 June 2014
  • Chimera. I can never remember how to pronounce it and always say it wrong. Yet I am constantly trying to interject the idea into conversations. Like now ;) https://en.wikipedia.org/wiki/Chimera_%28genetics%29
    in Tell me words you can't pronounce correctly. Comment by doddy44 June 2014
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