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My activity level is set to sedentary. I count climbing the stairs at work and walking the dog, in addition to what I do at the gym. I find that logging the stair climbs and dog walks encourages me to do them more often. The calorie burn is low but due to lifestyle changes I can't get to the gym as often as I used to, so I…
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I'm 5'7" and 147 lbs. I'm a size 8 on top and 10-12 on bottom. I'm happy here because l'm healthy and I can maintain this weight. I have a baby now and can't spend as much time working out as I used to!
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Hi! Make sure your shoes are good (it's worth it to go to a fancy running store where they'll help you choose a pair that's best for your body and stride). Also, your stride might be off, so check out some good running books or websites--maybe adjusting your technique a little will do it.
