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I too have a very picky son...so my heart goes out to you as I know how hard parents try. They only thing my son will eat is fruit and vegetables and bread...all healthy things but as a result, he is extremely underweight. Which makes him more suseptible to germs...sigh.... The one rule I have in my house is you have to…
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good for you or not depends on why you want them. Given under medical advice, they will help if you have a vitamin deficiency. This craze of taking them for weight loss is crazy...not sustainable in the long run and very hard on your kidneys!
