SkinandFit

So glad I came across this, I was still a bit confused on the whole daily goal vs. net vs. exercise calories. My goal is 1440 daily, I was netting 700 or so when I first started (a few weeks ago), but I was also feeling weak and miserable like some of you stated. I started getting hunger headaches and would end up eating…

Adding you! First friend hopefully!

Hello everyone, I am new to the site. I'm 5'8, 165 and overweight. My goal is 130-135 and toned, so around a 30lb weight loss by December. I want to take it slow and steady, stick to it and stay on track. I don't eat too bad to begin with, but I think my metabolism has slowed drastically from not eating enough and not…