fengojeff

50% fat 50% magic 100% Results! REPS FOR JESUS!

First and foremost, the body is inefficient at performing both activities at the same time. The only times when both happen at peak efficiency are: When the person is just a beginner who is starting bodybuilding, in which case, weight training is such a new stimulus to the body that muscle gain and fat loss happen…

fat weighs more than muscle so you loose more and gain less. your gains/losses will also change with proper diet. i have lost 10 lbs in two weeks by cutting out soda and fatty foods and working out 3x a week.

you can loose weight and gain muscle http://stronglifts.com/5x5 can show you how. You will gain about .5lbs of muscle a week while loosing 1 lb of fat give or take a few oz.

First off, if interested in gaining muscle and strength i would check this out. http://stronglifts.com/5x5 Its a simple and easy rutien to follow, and doesnt leave you in the gym 7 days a week to get results, i find one workout for me is about 25-30 min and you get faster the more you do it. Also has a handy little app for…