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The main thing is to just keep moving on the pads to keep your heart rate up. The pads are designed to minimize stress on your knees. Julie (former Curves Circuit Coach of 5 years)
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Hello! My name is Julie and I am from West Virginia. I am a former Curves Circuit Coach. I worked there for 4 years and managed the club for 2 1/2 years. I now work as an administrative assistant, but am still a Curves member. I was at Curves for the start of Curves Smart and also Zumba in the Circuit. Curves keeps me sane…