spittingglass

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  • Thanks man, it's going to be a PR for me. I haven't really needed to foam roll that much though, I haven't really had DOMS or anything like that since my first month of lifting, even with progressing each lift up by 5 pounds each workout, plus I do 3 or 4 warm-up sets before I actually move up to my work-weight.
    in Heavy Lifting Comment by spittingglass January 2012
  • The answer is in your quote, I said I'm going to be attempting a 230lb Squat today.
    in Heavy Lifting Comment by spittingglass January 2012
  • Lift heavy with low reps. It's best if you actually find a program and stick to it, don't just wander around the gym doing random stuff, you WILL NOT advance that way. You're not going to get bulky unless you actively aim for that; people spend years of their lives trying to accomplish that goal, and you aren't going to do…
    in Heavy Lifting Comment by spittingglass January 2012
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