nagazim Member

Hi Ladies! I'm currently 25 weeks pregnant with #3. My first 2 pregnancies were nightmares and this time around it's being very boring and I'm totally ok with that. I haven't stuck to my healthy eating habits like I planned to, but I'm not gaining weight like I did with both of my others. I was actually on my way to losing…

Thank you! Good suggestion about swapping sugar for fiber. So you subtract fiber from total carbs and that is your net carbs, correct?

Does Myfitnesspal carbs total = net carbs or gross carbs? I have been going by MFP's carb readout and eating <30g per day.