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I've had lap band surgery and have lost 55lbs so far. My doctor swears by a low calorie high protein diet. I'm on a strict 1000cal, 60-70g protein diet. It's a little bit harder to get the calories in, but I'm on 2 protein shakes a day, 3 if I get hungry, and one sensible meal that averages 300-400 calories. Make sure…
