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I was at a plateau stage for about two months; I kept doing the same routine for about 3 to 4 times a week and i stayed in the 140's. I was on youtube one day and this woman said add 10 to 15 minutes to your workout and workout 5 to 7 days a week. So i did and i started to get out of the 140's; so now in the 130's :) now i…
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OMG we are the same, i weigh myself multiple times a day, so today i got tired of being disappointed and stored my scale in my closet lol... The scale can be helpful and motivate you, but as soon as you see you gain point something or a pound then it is very discouraging.. So i made a pack to myself by not getting on the…
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It didn't work for me either but maybe he really want to help you push yourself harder :)
