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Except that there are nutrient- and calorie-dense foods, which are just as good for you, like avocados, nuts, lean meat, etc! I hate the terms "clean" and "dirty" eating. Not only does it stress people out, but it shames people who don't subscribe to this way of thinking. As a Dietitian, I say, eat what makes you feel…
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I would not recommend it either. I just bought the gluten-free version today, and while the recipes are interesting, their "facts" about food are sketchy. I'm a Registered Dietitian myself (I know, don't ask me why I bought it, I have the flu and maybe I was delirious), and I did like some of it, but the stuff about apple…
