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Hi all,im new here... Wud like some motivation and advice please!!! I was wondering if a nursing mom(( me)) can do th 5:2 diet.. And wud it have any impact on milk production... I need to lose (atleast) 10 kg in 8 weeks.. All th tips on how to achieve this and types of food, meal plans wud b super appreciated ( sorry for…
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I seriously need help losing at least 10kg in 8 weeks!!! Im exclusivly nursing, eating about 1500 cal per day.. I get really demoralised when the scale isnt budging! We have a family wedding in 8weeks and i need some confidence...and advice on how i can achive my goal...
