We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hi all,im new here... Wud like some motivation and advice please!!! I was wondering if a nursing mom(( me)) can do th 5:2 diet.. And wud it have any impact on milk production... I need to lose (atleast) 10 kg in 8 weeks.. All th tips on how to achieve this and types of food, meal plans wud b super appreciated ( sorry for…
-
I seriously need help losing at least 10kg in 8 weeks!!! Im exclusivly nursing, eating about 1500 cal per day.. I get really demoralised when the scale isnt budging! We have a family wedding in 8weeks and i need some confidence...and advice on how i can achive my goal...
