sandratampa Member

My body responds the same. If I eat 1200 calorie diet with high carbs, my weight loss is minimal. If I chose high protein, low carb foods, my weight loss is much faster. I eat mostly chicken, fish, Greek yogurt, nuts, and lots of veggies. I also carb cycle to keep my metabolism from stalling. Seems to work for me better…

I've done juicing but not as my only form of calorie intake. Do you have a specific question? Maybe you can get some useful information instead of useless comments.