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I used to run cross country and track in college before I had to quit, and my best advice is not to run on an empty stomach.. especially in the heat... It leaves me feeling very weak and dizzy.. I would eat something small 30 min before such as a banana or granolla bar.. best of luck! If the run was short... ex. 25 min.. i…
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New Jersey!!
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Hi! I am Devon, 19 years old and a college student at Salisbury University. I used to be a distance runner at Salisbury University and had to quit for injury reasons... Now I am working out a lot doing classes such as Tabata, Boot Camp, Brazilian Butt and Abs class and lifting heavy... My goal is to get back down to 125…