tuaam

Walking is best if you are older or overweight. I am 66 and when I was younger I would Jog, but now I walk and job a bit for short distances. I find myself enjoying the walking and wish I had done it all my life. I still remember all the excuses I would make to avoid running, but with walking I look forward to it,…

I weigh approx. 75 kilos and on the days I walk with a little jogging for and hour I have estimated burning about 300 calories. On the days I go to the gym I burn approximately 250 calories on the elliptical trainer then workout with weights for about an hour. I have yet to get a good estimate of how many calories I burn…

Yes, a western breakfast usually includes eggs which are high in protein low in carbs and high in cholesterol. In talking to my heart specialist he recommends eating oatmeal rather then eggs as blood clots are dangerous for me. He also highly recommend exercise by the way.. Now getting back to your original question. As I…