holmzyyy

Hi Rachie, first of all when starting weights form and posture is key to building muscle. For tips on form and techniques type in youtube: athleanx or sixpackshortcuts, which are both great weight lifting advice videos. I also suggest working on your core muscles before you start lifting weights as having weak core muscles…

Hi Heidi, my name is Alex I am 18. I play tennis a lot and also regularly attend the gym. I would suggest on the days your working out eat mainly carbs and protein, avoid eating any foods high in saturated fat I.e crisps, chocolate etc. you could also try doing HIIT (high intensity Interval training) which burns a lot of…