FACTEX

First, find out what your true resting metabolic rate is. The best way to do this is with an indirect calometric test. This will tell you how many calories you are expending at rest. If you can't get the test done, then you can guess at it with one of the formulas for calculating it. If you use one of the formulas, you…

You should not exercise them if they are sore or painful. The sore means the muscle has not recovered, ie. tissue has not had time to repair. If you keep pushing it, it will get worse. Your body is telling you to give it a rest. I would foam roll them everyday, it will hurt but in time will be much better. Do your…