aks65 Member

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  • For a snack i have found Chef's Cut chicken sticks to supplement protein... it's only 7 grams per stick, but only 1.5g fat. And i've started adding a few egg whites to my scrambled eggs as the yolks have all of the fat basically. good luck, I'm in the same boat -- trying to increase protein, stay relatively low-carb but…
    in How to fit in more protein? Comment by aks65 April 2018
  • my suggestion is water water water water.... every time i think about eating or start reaching for something to eat, i have promised myself that i will take at least 4 sips of water first, and wait for 5 minutes before i decide i really need to eat. most of the time i end up drinking more than that, and leave the food.
    in Tips for curbing appetite? Comment by aks65 April 2018
  • Great plan! I'm in! Will weigh tomorrow morning!
    in Want to lose 25 lbs. by Christmas! Comment by aks65 August 2012
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