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Welcome to MFP! This site is helping me a great deal. Keeping track of what I eat has been the best help. I also read alot of post and I have found several new friends as well. Together it all helps keep me going. Be positive and you can do it...good luck on your journey to a happier life.
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Welcome! This site has helped me so much. Just reading the posts has been encouraging and helped me stay on track. Good luck in your journey.
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I work out with my 3 pound weights and step during each commercial. It helps me forget about snacking. While I watch the show I am drinking alot of water. Don't let a little slip turn in to a big one. Just get back on track and keep going!
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Welcome. I am fairly new to this as well, but I know if works! I have lost 8 pounds since I started. Keeping track of my food is not as hard as I thought it would be. When I see the weight loss happening it motivates me that much more to keep track of everything. Reading words of encouragement has helped alot too. Anytime…
