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When I started back running on asphalt i had some knee problems. And my knees would ache and one would hurt quite a bit. It may have been a combination of the crown of the roads where i live (the roads slope off to each side so one leg is always extended father than the other) which caused knee pain on the outside of my…
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I tend to average 10/min miles (6mph). I train to run long distances like ultramarathons so speed isn't really a concern but it is something you have to practice by actually trying to jog faster. Running technique helps because when you run slow your form and mechanics tend to be worse but when you sprint your body will…
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If you work like that often then you might want to change your profile in Account Settings then Update Diet/Fitness Profile and change it to Active: Spend a good part of the day doing some physical activity (e.g. waitress, mailman). This will probably increase the amount of calories you can take in during the day but it is…
